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    • 專題雜誌
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    放電|放走負能量|兒童至少年的運動心理
    KIDS FIT
    • 2020年12月16日
    • 0 分鐘

    放電|放走負能量|兒童至少年的運動心理

    運動版圖雜誌|第312期|運動能釋放胺多酚帶來愉快的心情,這早已是不少人投入運動的原因,對一些兒童來說,運動是行為教育的法門,而對青少年來說,運動是跳出情緒陰霾的出口,研究人員發現,運動在兒童及青少年的心理上帶來不少好處,這些好處不單是短暫的快樂⋯⋯
    23 次瀏覽0 則留言
    產後|收腰腹YOGA
    KIDS FIT
    • 2020年12月14日
    • 0 分鐘

    產後|收腰腹YOGA

    孕媽媽雜誌|第219期|懷孕期間,為了能提供足夠營養予寶寶,準媽媽都不顧苗條身材,每日進食多餐,為的就是希望寶寶健康。產後媽媽體形改變了不少,在照顧寶寶的同時,都可以進行一些收腰腹運動,令身材回復苗條。
    63 次瀏覽0 則留言
    犀牛足球狂熱|加強手眼協調力
    KIDS FIT
    • 2020年11月26日
    • 0 分鐘

    犀牛足球狂熱|加強手眼協調力

    媽媽寶寶雜誌|第388期| 每屆世界盃,都吸引全球球迷熱烈捧場,每當自己喜愛的球星將球射入龍門大家必定歡呼喝采。其實球星腳法厲害之餘,他們的手眼協調能力都都十分高。今次希望透過與踢球有關的運動,鍛練小朋友的手眼協調能力及腳力,令他們步履更穩健。
    48 次瀏覽0 則留言
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